YOUTH WOD
Warm Up
1:00 jog on the spot
10 thrusters
5 tuck jumps
5/5 shoulder rotations
10 bootstrappers
10 floor sweeps
x2
WOD
EMOM 16
Min 1 – 15 kb swings
Min 2 – 10 db/kb front squats
Min 3 – 12 shoulder to overhead
Min 4 – 6-8 broad jumps
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
