YOUTH WOD
Warm Up
:30s each movement
-jump squats
-push ups
-hollow rocks
-bootstrappers
x3
WOD
AMRAP 12
30 bicycles
20 air squats
10 burpee over object
*before each round 10 side-to-side shuffle floor taps
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
