YOUTH WOD
Warm Up
20 high knees
20 butt kicks
10 jump squats
6 marching plank
10 tin man
10 lunge + twist
x2
WOD
For time
60 sit ups
100 jumping jacks
100 grasshoppers
*Every 20 reps perform:
3 lungesters
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
