YOUTH WOD
Warm Up
:30s high knees
:30s butt kicks
10 90/90 transitions
10 mountain climbers w/ twist
10/10 single arm swings
10 airplane push ups
10 bootstrappers
10 hollow rock to superman
WOD
AMRAP 12
10 burpee over object
20 kb/db swings
30 Russian twists
REST 2:00
10 max height jump squats
:30s side plank/side
x3
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
