YOUTH WOD
Warm Up
30 jumping jacks
10 alt. v-ups
10/10 single arm kb/db swings
5/5 shoulder rotations
10/10 high pulls
5 burpee broad jumps
x2
WOD
EMOM 12
1. 50 grasshoppers
2. 10-12 power clean + jerk
3. :45s skaters
3 rounds not for time
6 tripod push ups
5/5 windmills
10 slow wall angels
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
