YOUTH WOD
Warm Up
7:00
30 jumping jacks
10 air squats
20 alt. v-ups
5 burpees
10 tin man
10/10 single arm kb/db swings
10/10 knee pulls
WOD
AMRAP 16
50 Running mountain climbers
20 Front squats
20 Sit ups
20 KB/DB swings
6 ME broad jumps
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
