YOUTH WOD
Warm Up
1:00 jog on the spot
10 v-ups
5/5 shoulder rotations
10 push ups
2x bear crawl in large square
10 jump squats
10 mountain climbers w/ twist
10/10 strict press
x2
WOD
EMOM 15
Min. 1. :20s marching plank + :20s plank shoulder taps
Min. 2. 20 alternating seated press
Min. 3. 10/side single arm bent over rows
Min. 4. 12 burpee over object
Min. 5. REST
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
