YOUTH WOD
Warm Up
8:00
30 jumping jacks
10/10 single arm db/kb swings
10 bootstrappers
10 hang squat cleans
10 tin man
10 hollow rocks
10 push press
5/5 windmills
WOD
AMRAP 3
10 DB/KB squat clean thrusters
40 high knees
REST 1:00
AMRAP 3
20 alt. DB/KB snatch
40 lateral hops
REST 1:00
x2
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
