YOUTH WOD
Warm Up
8:00
30 jumping jacks
20 bear crawl shoulder taps
5/5 db/kb hang power cleans
10 airplane push ups
10 hollow rocks
5/5 shoulder rotations
10 push jerk
5 burpees
WOD
0:00 – 6:00
3 rounds for time
5 power clean + jerk
10 burpees
20 sit ups
6:00 – 8:00 REST
8:00 – 15:00
3 rounds for time
5 power clean + jerk
20 hand release push ups
40 bicycles
Max effort burpees in remaining time if you finish before 15:00
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
