YOUTH WOD
Warm Up
:30s high knees
:30s butt kicks
10 marching plank
10 bootstrappers
30 lateral hops
10 romanian deadlifts
10 air squats
10/10 single arm press
10 mountain climbers w/ twist
WOD
8:00
3-4 rounds (not for time)
10 slow cossacks
10 drop squats
EMOM 12
Min 1. 10/10 suitcase deadlifts
Min 2. 15 shoulder to overhead
Min 3. 10 broad jumps
Min 4. :20s side plank per side
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
