YOUTH WOD
Warm Up
30 Jumping Jacks
5e Bull Dogs
10 Scap Push-ups
10 Airplane Push-Ups
10 Good mornings
10 Strict Press
10 Jump Squats
WOD
21-15-9-15-21
Thrusters
Ball slams OR KB/DB swings
Then…
3 rounds not for time
:45s plank
10/10 single arm front rack split squats (3 second tempo on the way down)
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
