YOUTH WOD
Warm Up
50 Skips / Toe Taps / Hops
10 Push-Ups
10 Renegade Rows
10 Air Squats
10/side Press
5/side Windmill
50 Skips
WOD
AMRAP 15
1 man maker*
20 air squats
20 alternating v ups
20 sa snatch
50 double unders/50 single skips/50 penguin jumps
*+1 man maker each round
Man maker = push up + row + row + squat clean thruster
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
