YOUTH WOD
Warm Up
30 Jumping Jacks
10 Tin Mans
10 Floor Sweeps
10 Lunge & Twist
10 Good Mornings
10 Hang DB/KB Cleans
10 Front Squats
10 Tuck Jumps
WOD
For Time
50 DB/KB hang squat cleans
100 pistols/lunges
50 DB/KB push press
100 sit ups
Break everything up however you want.
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
