YouthWOD Feb 8 2021

YOUTH WOD

Warm Up

8:00
30 toe taps
10 jump squats
10 airplane push ups
10 crab to touches
10 floor sweeps
10 mountain climber w/ twist

then…
x4
:15s plank
:15s superman
:15s left side plank
:15s right side plank

WOD

AMRAP 16
20 lateral hops over object
15 goblet squats
10 hand release push ups
5 dips

*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*

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