YOUTH WOD
Warm Up
8:00
:30s high knees
:30s butt kicks
10 thrusters
10 alt. v-ups
10 tin man
30 lateral hops
10 lunge + reach
WOD
AMRAP 14
-7 thrusters
-7 v-ups
-7/7 db/kb hang power cleans
-28 bicycles
-7/7 bent over rows
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
