YOUTH WOD
Warm Up
5 burpee broad jumps
10/10 single leg hops
10 airplane push ups
10 lunge + twist
10 inch worm
10 press
x2
WOD
2 rounds (not for time)
5/5 single leg broad jumps
30 Russian twists
12 rounds (for time)
8 front rack lunges
6 push ups
6 shoulder to overhead
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
