YOUTH WOD
Warm Up
8:00
10 mountain climbers w/ twist
10 bootstrappers
2x bear crawl in a large square
10 push ups
10 kb/db swings
20 high knees
20 butt kicks
WOD
For time:
10 man makers
20 burpees
30 sit ups
40 running mountain climbers
50 kb swings
40 running mountain climbers
30 sit ups
20 burpees
10 man makers
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
