YOUTH WOD
Warm Up
:30s each movement
high knees
air squats
tin man
bird dogs
db/kb power clean + jerk
x3
WOD
2 rounds
10/10 single leg Romanian deadlift
:25s side plank x2
2 rounds
5/5 single arm jerk
10 slow bear crawl shoulder taps
*above not for time – rest as needed
AMRAP 9
9 squat cleans
30 grasshoppers
30 jumping jacks
:30s plank
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
