YOUTH WOD
Warm Up
10 lunge + reach
10 airplane push ups
10 tin man
x2
20 lateral hops
10 jump squats
10 mountain climbers w/ twist
x2
WOD
5 Rounds for Time
5 lunge + lunge + jump squat
10 hand release push ups
14 alt. snatch
20 skaters
Rest 1:00 b/w rounds
16:00 time cap
Buy out:
40 bicycles
30 alt. v-ups
20 bird dogs
10 supermans
*Exercise programs are safest to be performed under the supervision of an exercise specialist. If you choose to do these workouts outside of FitCo class times you acknowledge the risks and potential for injury associated in doing so.*
