Tuesday, September 28/21

WOD PRO

5x, Each Round For Time
15 Dbl Db Push Press
15/12 Cals
10 Db Burpee Deadlifts
–Rest 1 Between Rounds–

D – choose weight
F – 35s/20s
P – 50s/35s
*Do not pace. Push hard from round one and see whether you maintain or slow down.