Here is a super yummy and easy way to get those post workout carbs and protein in!Ê
IngredientsÊ
40gr oats
1 scoop Vanilla protein powder ( I used Quest)
CinnamonÊ
1/2 tsp baking soda
Pumpkin Pie Spice
15gr RaisinsÊ
25gr egg whites
50gr Almond milkÊ
Pre heat oven to 350. First mash the banana in a large bowl, in a separate bowl combine oats, protein powder, spices, and baking soda. Add dry mixture to the bowl with the banana, add egg whites and almond milk, then fold in the raisins. Bake a greased cookie tray.Ê
Bake for 8-10 mins, let cool then enjoy!!Ê
You can also sub out the raisins for chocolate chips, but keep in mind this will change the macro count.Ê
Carbs=58
Fat=2
Protein=30Ê
