Thursday, October 21/21

WOD PRO

AMRAP 12
5 Ring Muscle Ups
15/12 Cal Bike/Ski
20 Kb Swings

D – 5 box dips + 5 ring rows, choose kb weight
F – 5 ring dips + 5 ring rows, 50/35
P – 50/35

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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