WOD PRO
2 Rounds
10 Dbl Db Hang Clean Thrusters
5 Devils Press
10 Burpee To Plate
–Rest 2–
4 Rounds
15 Db Chest Press
15 Pull Ups
15 Bench Jumps
–Rest 2–
8 Rounds
10/8 Cals
8 D Ball Squats (Hold Anyway)
D – choose weight, hands on bench for jumps
F – 35s/20s, hands on bench optional, 70/50
P – 50s/35s, no hands on bench, 100/70
