WOD PRO
10-8-6-4-2
Squat Snatch
Bar Muscle Ups
–Rest 3–
For Time
100/80 Cals
100 Wall Balls
50 Toes To Bar
50 Front Rack Lunges
1200m Run
**Every Time You Break The Wall Balls, Ttb, And Lunges Perform 1 Wall Walk (This Does Not Include Switching Movements)
D – choose weight and power + ohs, [2x hollow rocks + push ups] ie round 1 = 20 hollow rocks + 10 push ups
F – 95/65, add weight to hollow rocks + ring dips
P – 135/95
