Wednesday, October 6/21

WOD PRO

3 Rounds
15/12 Cals
15 Burpee Box Jumps
15/side Single Arm Sto

–Rest 2–

3 Rounds
15/12 Cals
15 Push Ups
10/side Sa Front Squats

–Rest 2–

3 Rounds
15 Box Jump Overs
10 Step Ups With Kb
5 Wall Walks

D – choose weight
F – 35/20
P – 70/50