FIT
WARM UP
1:00 Cardio
10 Inchworms
10/arm Shoulder Press
10 Push Ups
10/leg Step Ups
10 Air Squats
10 Box Jumps
WOD
3 Rounds
15/12 Cals
15 Burpee Box Jumps
15/side Single Arm Sto
–Rest 2–
3 Rounds
15/12 Cals
15 Push Ups
10/side Sa Front Squats
–Rest 2–
3 Rounds
15 Box Jump Overs
10 Step Ups With Kb
5 Wall Walks
D – choose weight
F – 35/20
P – 70/50
COOL DOWN
1:00/side Couch Stretch
2:00 Frog
BURN
SWEAT
(A) AMRAP 15
10 Devils Press
20 Step Ups
30 Calories
(B) 5 Sets
12/side Single Leg Glute Bridges
24 Supinated Banded Hip Abductions
