Thursday, October 7/21

WOD PRO

AMRAP 9
9 Overhead Squats
9 Pull Ups
19 Double Unders

D – choose weight, jumping pull ups
F – 75/55
P – 95/65

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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