Tuesday, October 19/21

WOD PRO

ÊBuy In – 800m Run

7 Rounds
30 Double Unders
9 Hang Power Snatch
5 Strict Handstand Push Ups

D – 20 singles, choose weight, pike push ups
F/P – 75/55

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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