Monday, October 4/21

WOD PRO

Ê6 Rounds
200m Run/Row/Ski*
12 Hang Power Cleans

*Can choose one or pair run and machine.

D – choose weight
F – 95/65
P – 135/95

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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