Thursday, October 14/21

WOD PRO

EMOM 20
Min 1 – 18/15 Cals
Min 2 – 18 Box Jump Overs
Min 3 – 6 D Ball Over Shoulder
Min 4 – 1 Rope Climb

D – choose weight, 3 rope pulls, modify cals as needed
F – 100/70
P – 150/100, legless