Friday, October 1/21

WOD PRO

ÊAMRAP 7
7 wall balls
5 burpee box jump overs

Buy out / cool down
7 minute machine or run easy pace

D – choose weight
F – 20/14
P – 30/20

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED