Friday, October 15/21

WOD PRO

3 Rounds
400m Run
15 Sumo Deadlift High Pulls
15 Pull Ups

D – choose weight, seated or banded pull ups
F – 75/55
P – 115/75, chest to bar

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED