Monday, October 18/21

WOD PRO

ÊFor Time
50 Ball Slams
50 Back Squats (From Floor)
50 Sit Ups
3:00 Front Rack Hold (Accumulate)
200 Grasshoppers

D – choose weights, can be from rack
F – 30/20, 115/75
P – 50/30, 165/115

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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