October 28, 2019

A. Front Squat
7-7-7-7
Tempo 32X1
*5 tall box jumps between sets

B. 4x
15/12 cal ski
1 sled push
5 D ball over shoulder

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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