October 24, 2019

A. E 90sec x8 (12:00)

Development
Power snatch + 2 hang snatch

Fitness
Power snatch + hang snatch + overhead squat

Performance
Power snatch + hang snatch + snatch balance

B. 3 Rounds
20/15 cal assault bike
20 burpees
20 toes to bar
20 ball slams