October 23, 2019

A. Bench Press
8-8-8-8

B. AMRAP 10
10 kb swings
10 shoulder to overhead

*+1 kb swings and -1 shoulder to overhead each round

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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