October 22, 2019

A. 15:00
1 sled pull + push
20 weighted hollow rocks
100ft/side single arm overhead carry

B. E4M x4 (16:00)
18/15 cal row
10 squat cleans
10 strict handstand push ups

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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