October 17, 2019

A. EMOM 8
3 deadlifts

B. 4x
10/8 cal bike
10/8 cal ski
20 single arm overhead lunges (10/10)
10 ball slams
REST 1:00 between rounds

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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