October 16, 2019

A. E 90sec x 8 (12:00)
2 hang cleans + 1 clean + 2 front squats

B. AMRAP 12
21 box jump step down
15 shoulder to overhead
9 pull ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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