October 14, 2019

HAPPY THANKSGIVING!!

EMOM 9
Min 1 – 20 jump squats
Min 2 – 20 hollow rocks
Min 3 – 10 deadlifts

REST 3′

15-12-9
Squat clean thrusters
Toes to bar

REST 3′

3 Rounds
30 DUs
25 Wall balls
20 DB snatch