October 10, 2019

A. 5 Sets
3 hang snatch + 2 overhead squats

B. EMOM 12
Min 1 – 15 double dumbbell snatch
Min 2 – 15m handstand walk
Min 3 – 15 overhead squats
Min 4 – 1 rope climb

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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