October 9, 2019

A. 3 Sets
8/side rear foot elevated deadlifts
10 strict pull ups

B. AMRAP 9
5,5 – 10,10 – 15,15 – etc
Cals (rotate through bike, row, ski)
Wall balls

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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