Tuesday, November 23/21

WOD PRO

AMRAP 8
2 D Ball Over Shoulder
4 Pull Ups
6 Toes To Bar
8 Box Jumps

Buy out – 6 Rounds
20sec HARD / 40sec EASY
On row/ski/bike

D – choose weight, ring rows, hanging knee raises
F – 100/70
P – 150/100