FIT
WARM UP
100 Skips
10 Air Squats
10 Shoulder Rolls
10 Good Mornings
10 Strict Press
10 Hang Power Cleans
5 Power Snatch
5 Overhead Squats
10 Max Height Wall Balls
WOD
10 Rounds
30 Double Unders
10 Wall Balls
1 Squat Snatch
–Rest 2–
5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder To Overhead
–Rest 2–
For Time
50 Burpee To Target
Cap 35:00
D – choose weights, 45 singles
F – 20/14, 95/65
P – 30/20, 165/115
COOL DOWN
1:00/side Pigeon
2:00 Bear Sit
BURN
WARM UP
30 Lateral Hops
10 Calve Raises On Plate
10 Inch Worms
10 Deadlifts
10 Step Ups
SWEAT
(A) AMRAPx25
100 Skips
10 Devils Press
20 Dbl Db Step Overs
(B) Tabata
Inch Worms
