November 30, 2015

A. Push Press 5-5-3-3-1-1

B. AMRAP 5

– 7 Power snatch (95/65)

– 7 Toes to bar

REST 2

AMRAP 5

– 7 power cleans (135/95)

– 7 sit ups

REST 2

AMRAP 5

– 7 deadlifts (185/125)

– 14 hollow rocks

05-25-2023 5:00 pm

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05-24-2023 5:00 pm

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05-23-2023 5:00 pm

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