FIT
WARM UP
50 Skips
:30 Passive Hang
10 Beat Swings
10 Lunge & Reach
10 Inchworm + Push Up
10/side Single Arm Swings
20 Alt V Ups
x2
WORK IT WEDNESDAY
AMRAP 30
25 Cals (Go For Bike Or Ski If Poss)
50 Double Unders
25 Ball Slams
50 Bw Walking Lunges
25 Toes To Bar
The goal for this work it Wednesday is 30 minutes of steady state work.
No peak in heart rate, just a good steady sweat.
COOL DOWN
1:00/side Cossack Stretch
1:00/side Pigeon Stretch
URN
WARM UP
30 Jumping Jacks
10 Up Downs
10 Ring Rows
5 E/s Windmills
5 Snatch + Push Press
SWEAT STEADY
A) EMOMx16
1. 6-10 Burpee Box Jumps
2. 3 Rope Pulls
3. 10 Hang Db Snatch
4. 10 Db Push Press
B) Bench
10 – 10 – 10
