A. 15:00
Development
20sec support hold
20sec bottom dip/push up hold
8/side db step up
Fitness
5 muscle up transitions
8-10 ring dips
8/side front rack step ups
Performance
3-6x [toes to rings + ring muscle up]
8/side front rack step ups
B. Death by burpee over bar…
Start each minute with 1 power snatch at 80%
