November 26, 2019

A. Press
6-6-6-6

B. AMRAP 7
3 D ball over shoulder
5 pull ups
7 shoulder to overhead

REST 3

AMRAP 4
Cal bike/row/ski

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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