November 25, 2019

A. Back Squat
6-6-6-6

5 Rounds
20 front rack db lunges
50 double unders
20 wood chop ball slams
1 rope climb

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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