November 21, 2019

A. EMOM 12
1 slow pull snatch (5sec to mid thigh)
+
1 snatch

B. AMRAP 15
15/12 cal row
15 toes to bar
15/12 cal ski
15 kb swings

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED